When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.

Author: Russ Harris
Binding Type: Paperback
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 292
Weight: 0.82lbs
Size: 9.21h x 6.14w x 0.73d
ISBN: 9781038722737