The Little Book of Breathwork

A beginner's guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:

- Relieve stress and anxiety and create a deeper sense of calm

- Enhance your mental clarity and increase your focus

- Improve your overall physical health and well-being

- Harness your natural energy and boost athletic and motivational performance

- Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Author: Jo Peters
Binding Type: Paperback
Publisher: Summersdale
Published: 11/07/2023
Series: Little Book of
Pages: 128
Weight: 0.35lbs
Size: 5.70h x 4.10w x 0.50d
ISBN: 9781800077089

About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.