The Anxious Mind

"The Anxious Mind" is an educational and empowering guide that inspires individuals to take charge of their anxiety and discover practical techniques that work for them. With practical strategies, exercises, and valuable resources, readers are equipped to manage their mental health and navigate the complexities of anxiety. The author shares their experiences and conducts thorough research to provide a relatable and refreshing outlook on this frequently misunderstood disorder. Each chapter encourages readers to embrace their inner strength and discover the power within them to overcome anxiety.

Author: Miguel G. Nieves Marrero
Binding Type: Paperback
Publisher: Miguel G Nieves Marrero
Published: 01/06/2024
Pages: 160
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.43d
ISBN: 9798869109194