Rest Rituals: Meditations & Practices for Restorative Sleep

Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

- guided meditations and visualizations to help you center yourself
- breathwork for calming an anxious mind
- tapping, or working with meridians, to cleanse your energy centers
- mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Author: Valerie Oula
Binding Type: Hardcover
Publisher: Sterling Ethos
Published: 04/26/2022
Series: Healing Meditations
Pages: 224
Weight: 1.01lbs
Size: 8.11h x 6.06w x 0.79d
ISBN: 9781454944690

About the Author
Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body, and soul. As a meditation instructor, Reiki master teacher, and energy medicine practitioner, she shares her passion for vibrational medicine through integrative energy healing sessions, classes, workshops, events, and trainings worldwide. She is the author of A Little Bit of Reiki from Sterling Ethos and the director of vibrational energy healing at THE WELL in New York City. Valerie creates an energetic haven for students and clients to unwind and process, creating sacred space for all to be more present in their lives.
Find Valerie online at @valerieoula.