My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths.

It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Author: Linda Williamson, Marion Williamson
Binding Type: Paperback
Publisher: Trigger Publishing
Published: 03/01/2021
Pages: 176
Weight: 0.35lbs
Size: 7.81h x 5.06w x 0.44d
ISBN: 9781837962761