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In Tune: Music as the Bridge to Mindfulness
In Tune: Music as the Bridge to Mindfulness
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Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve "bridges"--skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
As you begin to move fluidly between these two transformative disciplines, you'll notice the focus, composure, and peacefulness that comes from practice--as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Author: Richard Wolf
Binding Type: Hardcover
Publisher: Experiment
Published: 04/02/2019
Pages: 240
Weight: 1lbs
Size: 7.60h x 5.70w x 1.00d
ISBN: 9781615195350
About the Author
Richard Wolf is an Emmy Award-winning composer, multi-platinum-selling music producer, and professor at the University of Southern California's Thornton School of Music, where he teaches classes on music and mindfulness. As a producer/remixer/songwriter/composer, Wolf worked on projects with Prince, Bell Biv DeVoe, Freddie Mercury, Seal, MC Lyte, and Coolio, and has been contributing to the soundtracks for hundreds of films and television programs including twelve seasons of the worldwide hit NCIS. He started practicing Zen meditation when he was a teenager.
In Tune charts twelve "bridges"--skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
- Concentration
- Posture
- Harmony
- Silence
- The Art of Deep Listening
- Transcending the Self
As you begin to move fluidly between these two transformative disciplines, you'll notice the focus, composure, and peacefulness that comes from practice--as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Author: Richard Wolf
Binding Type: Hardcover
Publisher: Experiment
Published: 04/02/2019
Pages: 240
Weight: 1lbs
Size: 7.60h x 5.70w x 1.00d
ISBN: 9781615195350
About the Author
Richard Wolf is an Emmy Award-winning composer, multi-platinum-selling music producer, and professor at the University of Southern California's Thornton School of Music, where he teaches classes on music and mindfulness. As a producer/remixer/songwriter/composer, Wolf worked on projects with Prince, Bell Biv DeVoe, Freddie Mercury, Seal, MC Lyte, and Coolio, and has been contributing to the soundtracks for hundreds of films and television programs including twelve seasons of the worldwide hit NCIS. He started practicing Zen meditation when he was a teenager.
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