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Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Author: Patrizia Collard
Binding Type: Paperback
Publisher: Godsfield Press (UK)
Published: 10/05/2021
Pages: 304
Weight: 1.35lbs
Size: 7.80h x 6.30w x 0.80d
ISBN: 9781841814988
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Author: Patrizia Collard
Binding Type: Paperback
Publisher: Godsfield Press (UK)
Published: 10/05/2021
Pages: 304
Weight: 1.35lbs
Size: 7.80h x 6.30w x 0.80d
ISBN: 9781841814988
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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