Begin Again

Lock in knowledge, increase awareness, and kickstart new, more productive behaviors....

What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being

The daily challenges we face in today's modern culture seem unique to our current place in history, but they are not. This book explores that idea, while guiding you in overcoming those challenges on a daily basis.

Begin Again is a collection of 183 short essays on topics gleaned from a range of sources spanning both miles and millennia. Each essay highlights a familiar challenge (e.g., failure, stress, communication, mindset), discusses that challenge through the lens of wisdom assembled from a wide variety of thinkers, and offers practical ways to apply that wisdom in daily life.

Inside, you'll discover:

• The importance of the present moment
• The ways in which our thoughts affect our emotions and behaviors
• Ways to develop and maintain confidence and motivation
• Strategies for maximizing overall well-being
• Simple techniques that make a dramatic impact on the quality of our personal, professional, social, and family lives
• And more...

Get Begin Again today!

Author: Brian Hite
Binding Type: Hardcover
Publisher: Begin Again Performance Psychology
Published: 10/13/2022
Pages: 420
Weight: 1.39lbs
Size: 8.50h x 5.50w x 0.94d
ISBN: 9798887592329