A Programmed Course in Self-Discipline

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

Author: Joseph M. Strayhorn
Binding Type: Paperback
Publisher: Psychological Skills Press
Published: 07/20/2004
Pages: 272
Weight: 1.06lbs
Size: 9.25h x 7.50w x 0.63d
ISBN: 9781931773102